Mindvalley Presents The Most Effective Healthy-Living Program Ever…
Table of Contents
The WildFitⓇ Program
Enjoy a Guaranteed Breakthrough In Your Health and Fitness Levels Within 90 Days Without Fad Dieting, Exercise or Massive Change in Lifestyle Simply By Changing Your Relationship With Food
If You’re Constantly Struggling With Your Weight & Health, You’re Not Alone…
- Maybe you feel ‘stuck’ in your current body, no matter how much you diet or work out…
- Maybe you feel your self-love and self-confidence taking a constant beating as a result…
- Maybe you constantly give into unhealthy food cravings, instead of choosing what’s good for you…
- And maybe you’re not even sure what food you should be enjoying, and what you should be avoiding.
If any of these describe you, know that your struggle ends here. Not through yet another crash diet or gruelling fitness plan…
But with WildFitⓇ: a groundbreaking health methodology that rapidly and permanently reshapes your health and body into their optimal state. Just as nature intended.
Wherever Your Health Is At Right Now, WildFitⓇ Gets You Where You Want & Need To Be.
- If you’ve never been able to make and stick to better food choices…
… constantly giving into snacking, overeating, bad food disguised as healthy food, and drowning in a sea of conflicting information over what you really should eat…
WildFitⓇ will give you an effortless instinct for picking the right food.
- If you’ve done everything you can to drop that stubborn excess weight…
… like crash dieting, working out, following that next food fad, then losing some weight and regaining it all just weeks or months after…
WildFitⓇ will finally make your ideal weight your default weight.
- If you’ve struggled with your health for years on end…
… visiting countless physicians, wrestling with ailments like hypertension, lackluster energy, chronic acne, blocked sinuses, pain, inflammation and more…
WildFitⓇ will return you to your optimal health (even if pills, treatments, and medical procedures never could).
- And if you’ve ever sabotaged yourself with self-defeating thoughts…
… like “being overweight and unhealthy runs in my family,” or “I don’t have the willpower or the strength to make a change,” or “it’s too late for me to make a change”…
WildFitⓇ will give you back your confidence. Your self-love. And your peace of mind.
The Real Culprit Behind Your Health & Weight Struggles (It’s Not What You Think)
All your life and everywhere you look, from the classroom, to television and magazines, to the grocery store, to your well-meaning parents and role models…
You’ve been force-fed the wrong information about food.
You’ve been trained to crave deadly chemicals and additives, so companies can get you hooked on their food and make more money.
You’ve been taught bad and obsolete nutritional science, because the people in power haven’t updated their knowledge.
And you’ve even been given healthy eating ‘solutions’ that just don’t work in the long run, so you can stay stuck in a never-ending (and profitable) cycle of weight loss and weight gain.
In other words: your relationship with food has been sabotaged – and it’s not your fault.
The good news is that with the right knowledge, you can undo this sabotage. And it starts with understanding…
The 5 Deadliest Health Myths You’ve Been Forced To Believe
What you’re about to discover is the hidden science of nutrition, its effect on our health, and why it’s been inaccessible in our society. Because while dieting and exercising are popular, they’re misinformed or incomplete approaches to the true path to healthy living. There are FIVE fundamental myths that society teaches us about food and diets. But thanks to Eric Edmeades’ discoveries in nutrition, you’re about to uncover the truth about these five myths.
Myth #1: Calorie In, Calorie Out
As a student of human evolution, WildFitⓇ founder Eric Edmeades observed something interesting about the African tribes he spent time with: they never dieted, yet had great muscle tone, amazing energy, and extraordinary fitness. This led him to realize that much of modern dietary wisdom is off the mark. Counting calories is meaningless, because the body just doesn’t work that way.
Myth #2: Recommended Daily Allowance (RDA)
Despite what the textbooks tell us, there is no daily recommended diet. Our bodies have evolved to eat annually. We go through different stages and require different foods in different seasons.
Myth #3: You Need A Personalized Diet
Human beings have not been differentiated long enough by evolution to have vastly different dietary requirements. And apart from special dietary needs in a minority of people, there are universal rules that apply to all humans regardless of race, origin, or culture: which is what we should be focusing on.
Myth #4: The Food Industry Wants To Make You Healthy
Every day, we’re encouraged to eat “healthy” food that is anything but. The food industry’s priority is not to nourish us – it’s to trigger cravings so we eat and buy more of their products. Knowing what’s really good for you, helps you see through these illusions.
Myth #5: You Must Exercise To Be Healthy
There is a stubborn belief in society that you can eat whatever you want, as long as you exercise – yet this is false. Exercise is great for health, but it’s nowhere near the biggest factor that determines your body’s shape and weight. In fact, modern science shows that 95% of your body shape is due to the food you eat and not exercise.
Now, the dieting industry (which is also part of the food industry) wants you to believe these myths so you will keep buying their products when the truth is…
Dieting does not work.
Exercise alone does not work.
Starving yourself does not work.
Instead, if you’re looking to…
It’s time to rethink your relationship with food.
Transform Your Body & Health With WildFitⓇ: A System That Changes Your Relationship With Food, Starvation Or Exhaustion
People create short-term changes in their eating habits every day.
It’s what’s commonly known as dieting.
But modern day dieting doesn’t work.
To create life-changing results that last, you need a simple system that changes your food beliefs, relationship, and habits FOR GOOD.
A powerful, effective and new health and fitness methodology that draws its inspiration from evolutionary and functional medicine and nutritional anthropology…
And uses behavioral psychology to create lasting change in your brain’s association with food including its response to the Six Human Hungers…
So that no amount of advertising dollars or social pressures will put you back on an unhealthy regimen ever again. EVER.
This system addresses the ﬁve primary reasons behind why you’ve always failed to achieve the changes your body so badly wants to make.
And in just 90 days, it guides you through an easy, step-by-step process to make permanent and lasting changes without ever feeling hungry and always having a feeling of abundant freedom.
Welcome to WildFitⓇ.
Why WildFitⓇ Is The Best Choice You Can Make For Your Weight & Wellbeing
01. The Principles for Lasting Health
WildFitⓇ is a Paleo-influenced health methodology that draws heavily from evolutionary history and modern-day hunter-gatherer communities. A key principle of WildFitⓇ is that ‘every living thing has a diet’ and that the degree to which a species can stay on its diet is a measure of its health and longevity. These principles are known to have existed for at least 5–6 million years.
02. Powerful Behavioral Psychology
WildFitⓇ creator Eric Edmeades has been a professional speaker and executive business mentor for 2 decades. He is also an expert on lasting behavioral change, which is why WildFitⓇ is based on powerful behavioral psychology techniques that help you implement the changes you want, quickly and easily.
03. Microlearning For Even Your Busiest Days
The traditional way of taking programs is: you invest in a program, and study it by yourself in your own time for about 8-10 hours. The WildFitⓇ Program is hosted on Mindvalley’s Quest microlearning platform, so you experience the program along with thousands of others under real-time guidance from Eric Edmeades’ team. You only need 10 minutes a day each day, for 90 days.
04. No Starvation And No Exercise
The WildfitⓇ Program is carefully designed so that you will NOT be hungry and there is no requirement to exercise. This program is about nutritional balance and getting your diet, energy levels and sleep on track so that, when you are ready, you will actually enjoy your exercise. You’ll not dread it like you used to.
05. Designed For Results In 90 Days
For the most part, people already know (or think they know) what they should eat and what they should avoid eating to achieve their health goals; the problem is that they often fail to stick with them. They make exceptions and these exceptions slowly become the rule. The well-refined 90-day structure of WildFitⓇ Program, on the other hand, breaks most people’s conditioning long enough to deliver lasting change.
06. Group Coaching and Teams
Food and health are team sports; people gravitate toward the average of the people around them. For most, this is not good news. WildFitⓇ puts you in a small group that works together to complete the program and support each other throughout. This powerful framework helps our students get the best results possible.
07. Work With The 6 Human Hungers
Big food companies brainwashed us to believe that when we’re hungry we should snack on something – when in fact we might just be thirsty. In WildFitⓇ you’ll discover how to deal with the 6 Human Hungers (one of them is thirst) so you never binge or crave unhealthy foods ever again.
08. You Don’t Need Any Special Supplements
Healthy organic food can sometimes cost a bit more, but there are no special shakes, supplements or anything else to purchase. We are fundamentally against diet programs that are designed to get you to pay extra for “special foods” or “energy shakes” to complete the journey. Instead, every week, you gain a new awareness in your relationship with food. WildFitⓇ creates a fundamental change in your own body at a remarkable stick rate, and you are never obligated to buy anything from WildFitⓇ again.
What You’ll Learn: 9 Ways Eric’s WildFitⓇ Transforms You
While weight loss is an obvious side effect of a healthy balanced life, WildFitⓇ is not just another weight loss program: it’s a total health transformation. It’s a total health program. In just 90 days, WildFitⓇ students experience radical shifts in their energy, weight, self-confidence, and happiness.
The goal of WildfitⓇ is to exceed all your health goals and return you to the natural you.
That’s why we’re so confident that in the next 90 days, you will…
1. Wake Up Rejuvenated
When your energy is balanced, you calm your nervous and hormonal systems for better sleep cycles.
2. Stop Cravings, Enjoy Food
Your body won’t go into panic mode for more energy, so you can finally balance calories and kick cravings.
3. Energy For What Matters
Give your body more nutrients and get more energy to achieve the things you want in life.
4. Achieve Your TRUE Weight
With WildfitⓇ, healthy weight change is inevitable. Allow your body to go back to its natural, most optimized state.
5. Boost Your Intimacy
Two things affect our passion — hormonal imbalance and body temperature. The WildFitⓇ Program restores your most natural levels for a better libido.
6. Boost Your Metabolism
You’ll train your body to switch into the high fat-burning mode so you become lighter, have more energy, and actually want to exercise.
7. Enhance Your Mental Performance
Help your brain perform at its peak all the time. Many students realize they’re able to think faster, be more productive, and have a better memory.
8. Connect With Your Body
Gain an intuitive instinct for knowing what your body wants and needs at any given time, so you can feel and look amazing all the time.
9. Boost Your Confidence
WildFitⓇ will not only return you to your optimal shape, but also help you realize just how much control you have over your body and your life. You’ll never avoid mirrors again.
WildFitⓇ Program Overview
Part I – Discovering what your body truly needs:
Weeks 1 and 2: Coaching
The first two weeks are the foundation of your future healthy self. At this stage, you won’t be making any changes or cutting anything out – but rather learning about food and your relationship with it.
You will also learn about the six human hungers and simple ways to neutralize them. The result is that your cravings start subsiding like an evening sunset. Before long, you realize the usual foods that used to “pull u in” no longer do.
Part II – Allowing your natural human diet to take over:
Weeks 3 to 10: Twice-Weekly Coaching
Here you’ll start making gentle, natural changes to your diet. Through weekly videos and group coaching sessions, you’ll learn how to make these positive changes in tiny, effortless increments.
By letting the body decide what it needs and making changes to accommodate it, you’re actually allowing the natural human diet to gently take over your lifestyle. Suddenly, you’ll realize there’s a day and night difference between what you used to eat and what you are eating now. And there’s absolutely no struggle involved.
During this phase, you’ll also see major results like better sleep, increased energy and vitality, improved focus, fewer mood swings, weight correction and an overall increase in happiness levels.
Part III – Releasing Weight Rapidly and Keeping it Off
Weeks 11 and 12: Twice-Weekly Coaching
Week 13: Daily Videos on Living WildFit
This phase of the program is all about making sure the changes you have just made stays with you for life. It’s about making WildFitⓇ your most desired lifestyle for the rest of your life.
You will learn how to work with seasonal changes in your life and how to use seasonality to deeply integrate the principles of WildFitⓇ into your life.
And there will be a tribe where you can raise all your concerns and special situations. The idea is to equip you with all the tools you need to handle the unique problems that life may throw you at some point in future.
You will continue getting better and better results during this phase and your health has only one way to go: UP.