[GroupBuy] Beginner Body Restoration

Short & Sweet

We’re all busy these days. There are five exercises to be done 3-4 times per week. These drills give you the biggest bang-for-your-buck and address multiple muscles and joints at once.

Progressed Exercises

Each phase of the program has exercises that build upon the previous weeks so you can maximize progression and mobility gains.

Anyone Can Do It

I made this program for anyone to be able to do it – whether you have never stretched a day in your life or you’re a seasoned weightroom veteran who is looking to feel better.

Who is it for?

Anyone feels like their stiff body is preventing them from living the live they want.

If you want to “reset” your body by addressing the true root cause of what leads to an achey body, this is designed for you.

This can include:

• Stiff backs
• Achey shoulders
• Irritated knees
• Tight hips